What is your relationship to your own negative reactions? Do you criticize yourself like a harsh parent? Or perhaps you fight against others and the world? Do you try to justify and defend your case? Or do you simply stuff the negative feelings down until you implode? Whatever your go-to strategy might be, it doesn’t take long to see that none of these are effective for the long lasting change we all desire. If you’re looking for a new way to be with yourself in tricky moments that is wildly effective, this week’s episode is for you.