We could say that a common unconscious habit on this planet is to identify with our perceptions rather than our presence. Everything becomes a struggle, an effort to avoid the bad and bring in the good. However, when we look at our feelings, sensations, and images through the lens of inquiry we start to notice the possibility of just how effortless it all may be. Is physical pain actually a burden to the awareness that notices it? Are the possible bad things that could happen in the future a true threat to the presence of awareness of this moment? In this week’s episode, Tom invites us to notice how much of our experience is accompanied by the habit of efforting and resisting what is — or what our mind imagines could be — and invites us to rest as the unmoving presence of awareness that we actually are.
Until love is satisfied by Caroline Corcoran | Awakening by Jimmy Stofer
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